Acne in 30’s - What You Should Know About Pimples in your Third Floor
Getting acne in your 30s is not exactly a walk in the park for most people, especially in light of the numerous bodily changes that normally accompany middle-aged hood. While it may seem quite unusual to start dealing with acne in late 30s, you can rest assured that you are not alone in this quagmire. In this case, it is not unusual to start asking yourself questions like, why am i getting acne in my 30s? Here's the whole story.
Why am I Getting Acne in My 30’s?
With puberty well behind you, it is not unusual for you to be transfixed with dilemmas such as; "Why am i getting acne in my 30s?" or "Why am i breaking out in my 30s?" as soon as you spot the first few pimples on your forehead. Well, it turns out that there's a good explanation for that.
You see, your 30s is a pivotal time of your life when overall skin turnover begins to slow down. Skin turnover, for those who may not be familiar with the term, simply refers to the process of forming and creating new skin cells in a bid to replace the old existing ones. It is during this shift when your body grows new and healthy skin cells to replace the worn out and old ones. However, since the process of cell turnover tends to slow down remarkably the older that we get, it is not rare for people to have a not-so-healthy shedding cycle as they approach middle-age. And because of this, the dead skin that is found on top of your epidermis will sit there longer than it did in your 20s, which, of course, predisposes you to flare ups.
So, to answer your never-ending question of; why do i have acne in my 30s? It is possible that the proverbial dead skin is lingering longer than in your younger years, consequently making it more likely for your pores to be clogged with a crust of unwanted tissue that encourages proliferation by acne-causing bacteria.
Reasons for Acne at 30 Never Had it Before
Adult flare ups, especially acne in late 30s, are caused by almost the same things that were responsible for zits in your teens and roaring 20s. For most people, this means the usual culprits i.e acne-causing bacteria and excess oil on the skin. While this may make sense for people who are genetically vulnerable to breakouts, getting acne at 30 never had it before can be quite baffling to many. Here are a few possible explanations why you are finding yourself dealing with flare-ups for the first-time in your 30s.
- You have recently started using comedogenic makeup or cosmetic additives - go for oil-free products instead
- You are constantly under a lot of stress emanating from either your job, daily routine or relationships
- You have adopted a new diet that is making your skin prone to breakouts
- You have recently adopted birth control or a new form of hormonal contraceptives
How to Tackle Hormonal acne in 30s
Hormonal acne in 30s is not exactly uncommon. If anything, it is usually to blame for most flare ups that a majority of women (and some men) experience long after they have left the throes of adolescence. Luckily for you, there are a few tips and tricks that you can use to arrest this condition before it gets any worse.
- Deliberate acne-treatment: The best way of dealing with hormonal acne in your 30s is by adopting a deliberate acne-treatment regimen. AENO's Acne Natural Cream employs an array of pimple-fighting ingredients such as vitamin E, salicylic acid, and tea tree oil that have all been lauded for their ability to stop the progression of zits at its tracks.
- Comprehensive cleansing regimen: Be sure to wash your face twice a day; in the morning and in the evening. Go for an alcohol-free mild cleanser, if possible.
- Minimize stress: Being chronically depressed does not do your complexion any favors, especially if you already have acne-prone skin.
- Anti-androgen drugs: In the event that everything else fails, you want to try an oral therapy ( a good example is spironolactone tablets) intended to decrease the amount of excess male hormones that could be responsible for those unsightly cysts.
Combating Cystic Acne at 30 for Females
Getting cystic acne at 30 for a female can really derail one's quest for attractive skin, not to mention being extremely frustrating. The best way of dealing with this severe form of acne that is usually characterized by inflamed follicles nestled deep within the skin is through a comprehensive acne-treatment regimen using a combination of topical OTC creams and injectable corticosteroids. Speaking of topical treatment, AENO's Acne Salve employs a collection of natural ingredients that have been used for generation to combat cystic flare-ups on a cellular level.
How Common is Acne at 30 for Males?
Truth be told, male acne in 30s is not exactly common considering that men undergo less drastic hormonal fluctuations as they get older compared to women. Nevertheless, in the event that it occurs, it usually comes at the backdrop of exactly the same things behind acne at 30 female. Therefore, you want to take a closer look at your lifestyle, diet and skincare regimen.
While dealing with adult-onset acne may not be a walk in the park, it is not exactly unmanageable either. All you have to do is pay meticulous attention to some of the seemingly little things that could be putting you in the firing line of acne-triggering agents.