Is Sun Good for Acne?
Is the sun good for acne or, more importantly, does sunlight help acne? This is a dilemma that most people battling pimples from time-to-time often struggle with. And it is easy to see why - the sun has for long been associated with many positive things, including the synthesis of vitamin D. It's no wonder some people are tempted to believe that basking for hours in the sun can somehow cure their pimples. But, just how true is? Is the sun good for acne? Or rather, does the sun help acne? Let's take a closer look, shall we?
Why Does the Sun Clear My Acne?
One of the half-truths and misconceptions that it has been peddled around for a long time stems from the mistaken belief that prolonged exposure to sunlight can somehow dry out excess sebum from one's skin. To some extent, this thinking makes a little bit of sense - after all, excessive oil is one of the major catalysts associated with the eruption of pimples, alongside, of course, hormonal imbalances and acne-causing pathogens. But can the sun help with acne? And if not, why does the sun clear my acne or, at least, appear to?
Here is the thing; if you happen to have stubborn whiteheads or blackheads, then the skin-dehydrating nature of the sun's superstrong rays can appear to diminish your pimples. However, in reality, excessive basking in the sun will ultimately do you more harm than good. As much as sitting for hours in the sun can deceive you into thinking that your acne symptoms are improving, you can be sure that more aggressive breakouts will follow later. Therefore, does the sun clear acne? As much as it may appear to do so initially, there's always a hefty price to be paid later.
What's more, another major misconception that is often peddled around is that the sun's UV rays can kill p.acnes i.e. acne-causing pathogens which explains why so many people are currently struggling with sunburn acne. Nonetheless, the truth is that sunlight, unlike the blue light employed in light therapy, does not in any capacity kill p.acnes or any other variant of acne-triggering bacteria.
Sun Acne - How the Sun Can Triggers Pimples
Contrary to the many myths and misconceptions revolving around sun and acne, there are a few reasons why you should be wary of spending hours in the sun unnecessarily.
- Excessive exposure to sunlight can shrivel your epidermis which could trigger excessive sebum secretion thereby leading to worse breakouts in the future.
- Your body generally responds to excessive sunlight by producing more oil as a coping mechanism to the drying nature of the sun's unforgiving rays.
- Unprotected exposure to the sun's rays (basking without wearing sunscreen or enough protective clothing) predisposes you to complexion issues and skin disorders including skin cancer.
How to Get Rid of Acne
Now that we have solved the dilemma of, is sunlight good for acne? It's only natural for one to wonder, if the sun does not clear pimples, then what does? Fortunately, there are a few options that are available at the click of a button if you are having a hard time getting a clear complexion.
One of the most effective ingredients as far as banishing mild-to-moderate cases of acne breakouts is salicylic acid. You see, this BHA (beta-hydroxy acid) works on acne by unclogging your skin pores by dissolving the bonds that hold together debris and dead skin cells. Besides, it breaks down oils making it less likely for your follicles to become infested by acne-causing organisms in the future. Finally, application of salicylic acid can effectively reduce the intensity and frequency of sebum production which ultimately leads to even fewer breakouts. It's no wonder the formulation of premier acne-busters like AENO Natural Face Cream For Acne are built around pimple zappers like tea tree oil, vitamin E, and salicylic acid.
Secondly, it helps if you can add a skin-supporting supplement to your skincare regimen to make breakout episodes even more infrequent. Taking care of your complexion from inside out using Perfect Skin Pills for Severe Acne provides a natural detox avenue in addition to imparting important nutrients that are key to clear skin such as zinc, vitamin B3 and vitamin B5.
Unlike basking in sunlight, employing treatments that are essentially backed by dermatological science is more likely to produce tangible results without necessarily predisposing you to more serious skin problems. At best, basking in the sun is an unproven treatment that will most likely make it even harder for useful ingredients to clear your pimples.